


How many times have you said to yourself, “What an idiot”, or “How could I be so stupid?”
I’ve said it hundreds of times. At times, it feels justified, especially when I’ve done something I know better than to do! I tell myself, if I acknowledge that I’m being stupid, I’m punishing myself and I’ll know better the next time. But then, it happens again, and...
What are you really hungry for?
Sometimes, I just feel hungry, but I don’t know what I’m hungry for. I’ll go to the refrigerator and pantry and scour around for something to munch on. But when I really think about it… I’m not really hungry for food, I’m hungry for something to give me satisfaction...
Are you attached to your negative emotions?
When I find myself thinking negative thoughts about what happened yesterday, or the day before, or even weeks and months before, I feel horrible. Not only that, it affects my health and my ability to be creative. I realize I need to stop and begin again. It’s easy to...
How do you restore balance?
You can begin healthy habits to create wellness and restore balance, right now. Close your eyes, quiet your mind and connect to Source. There are some days I just don’t feel myself, and that’s when I realize, I need to recharge. It’s no different than leaving your...