Monthly Sound Bath &
Breathwork Experience
Monthly
Sound Bath &
Breathwork
Experience
Monthly Sound Bath &
Breathwork Experience
The responsibilities, the stress, the endless thoughts running through your mind…When was the last time you gave yourself permission to simply pause? It is time to take a moment for you. Allow yourself to step away from all the noise of everyday life and reconnect with your inner peace.
Join Terry Ludwig each month in her St Augustine Studio for a deeply restorative evening of guided breathwork and healing sound designed to help you release built-up stress, and create a space for clarity, healing, and renewal.
This calming experience supports the nervous system, clears mental noise, and help you release what feels heavy, so you can leave feeling grounded, lighter, and more at peace.
Date: Sunday, September, 20th
Cost: $35 per person
Space is limited
Rest Your Nervous System
Step out of the noise of daily life and into a calming space designed to help your body soften, your breath slow, and your mind settle.
Release What Feels Heavy
Through guided breathwork and healing sound frequencies, you’ll be gently supported in letting go of stress, tension, overthinking, and anything you’re ready to release.
Reconnect & Reset
This monthly experience offers space to reset your energy, reconnect with yourself, and begin the week feeling clearer, lighter, and more at peace.
This Experience Is For You If…
You been feeling stressed, overstimulated, emotionally heavy, or simply disconnected from yourself, this space was created for you. This monthly experience is an invitation to pause, soften, breathe, and receive the reset your mind, body, and spirit have been asking for.
Come as you are. Leave lighter.
What to Expect
This monthly experience combines guided breathwork, gentle meditation, and a restorative sound immersion in a supportive, intentional setting.
During the Experience
You’ll be invited to slow down, rest, and receive while breathwork and healing sound frequencies support your body’s natural ability to relax and restore.
You May Leave Feeling
- Calmer in your body and nervous system
- Less weighed down by stress or mental chatter
- More relaxed, clear, and centered
- Supported in releasing what no longer serves you
- Reconnected to a deeper sense of peace and inner balance
No experience is necessary. You are welcome exactly as you are.
Reserve Your Spot
Space is limited for each monthly Sound Bath + Breathwork experience.
Be sure to include your email address with your payment. Once your payment is received, you’ll receive a confirmation email with the event details and everything you need to know before attending.
Location
Monthly sessions are held in St. Augustine, Florida. The full studio address, arrival details, and any helpful preparation notes will be included in your confirmation email after registration.
From My Heart To Yours
I’m honored to hold this space for you each month and grateful to share this experience with such a beautiful community.
Bring an open heart, your intentions, and anything you’re ready to release. Whether you arrive feeling grounded, overwhelmed, hopeful, or simply curious, you are welcome exactly as you are. This is a gentle opportunity to step away from the demands of everyday life and return to yourself.
As the sounds wash over you, allow yourself to soften, breathe deeply, and let go of what no longer serves you. Give yourself permission to rest, receive, and reconnect with the peace, clarity, and wisdom that already live within you. My hope is that you leave feeling lighter, more centered, and deeply supported on your journey.
With love and resonance,
Terry Ludwig
Mindset Mentor + Transformation Coach
