How many times have you said to yourself, “What an idiot”, or “How could I be so stupid?”
I’ve said it hundreds of times. At times, it feels justified, especially when I’ve done something I know better than to do! I tell myself, if I acknowledge that I’m being stupid, I’m punishing myself and I’ll know better the next time. But then, it happens again, and...
What are you really hungry for?
Sometimes, I just feel hungry, but I don’t know what I’m hungry for. I’ll go to the refrigerator and pantry and scour around for something to munch on. But when I really think about it… I’m not really hungry for food, I’m hungry for something to give me satisfaction...
Are you attached to your negative emotions?
When I find myself thinking negative thoughts about what happened yesterday, or the day before, or even weeks and months before, I feel horrible. Not only that, it affects my health and my ability to be creative. I realize I need to stop and begin again. It’s easy to...
